Do’s and Don’ts of Providing Nutritional Advice to Your Clients

There is a constant media bombardment about the ever-increasing physical and mental ailments arising due to our terrible lifestyles. Simultaneously, there is a lot of coverage regarding diets and nutrition for effective weight loss on one hand and a barrage of commercials touting the taste and convenience of a variety of fast foods on the other. Luckily, among the many issues that personal trainer courses make you an expert on is proper nutrition for attaining specified fitness goals.

Give Advice On The Basis Of Information Gathered

There is little point in offering generic advice to your fitness clients. As a professional, you are not only expected to be well informed on various aspects of nutrition but also on the dietary profile of your client. It is essential that you investigate the nutritional intake of the client in detail, including his preferences and eating habits. It is only when you have analysed this will you be able to offer any meaningful advice to plug the gaps in nutrition.

Offer Advice That Is Specific and Actionable

It is vital that you limit the advice given by you to address the concerns and issues that are pertinent to the client’s circumstances and stated fitness goals; otherwise it tends to be equated as garbage. Even if you observe numerous nutritional lacunae, you should limit your suggestions to changes that the client can realistically implement for maximum benefit. Try and be as specific as possible so that your client can understand exactly what needs to be done and how the effect of the change can be measured for efficacy.


Offer Realistic Nutritional Advice

It is important for you to realize and appreciate that there are a lot of factors, including genetics, environment, convenience, affordability, and availability that go into the formation of dietary habits. Even if the advice you offer is realistic, it may be very difficult for the client to adopt it consistently and change his eating habits overnight. In fact, the more the suggested changes, the more difficult will it be for him to change and lesser the chances of long-term success.

Support and Encourage Incremental Changes

As a professional fitness trainer, you will need to appreciate that the more radical the suggested change in diet the lesser the chance of its success as this goes totally against his natural instincts. It is far better and worthwhile to analyse the client’s nutritional intake and then suggest small changes that are relatively easy for him to adopt and sustain in the long run. Achievement of these small changes will also encourage him to make more changes and sustain them.

Be Explicit and Rational When Offering Advice

No doubt acquisition of fitness training certification in Spain would have made you an expert in nutrition and along with it on nutritional technicalities and jargon. Unfortunately, it is highly unlikely that your client will find it easy to understand them and will normally be able to relate more easily to everyday language. It also helps to be completely explicit with your instructions so that the client is not faced with any ambiguity. A sensitive fitness professional will easily be able to leverage his personal trainer courses to understand his client’s eating habits and behaviour, and make suggestions regarding change of foods rather than nutrients.

Tips to Get Clients for Your Personal Training Business?

When you run your own business one of the biggest challenges involve marketing your business and getting clients in. Without a fair number of clients, you won’t be able to generate enough funds to grow your business. In today’s times, being a fitness trainer gives you scope professionally. That’s because several people are conscious about their overall health and they want someone to help them stay fit. If you run your own personal training business and want tips on how to get more clients, the following may help,

Get Certifications

Fitness trainer certifications from epti will always help you garner more clients. Every client who wants guidance to stay fit would prefer a trainer who is qualified and reliable. It’s the qualifications that help instil that feeling that the trainer is reliable. If you have all your epti fitness trainer certifications in place, it will be easier to market yourself. When you put up advertisements or when you send out your profile to potential clients, the importance your fitness trainer certifications have will be felt then.


Include More Services

Many business providers today include more than one service in order to offer their business as a one-stop-shop solution. As a fitness trainer, you could try and see what other people in the same field offer and grow from there. If you just offer a list of exercise and weight loss or fitness solutions, the number of clients you can garner will be limited. If you offer multiple fitness solutions, diet solutions, specific exercise programs that are seasonal based or situational based, it will be easier to garner more number of clients.

Online Media

Several businessmen focus on marketing their business through online media. When people read about you, they will want to see what you are all about. You can try to put up a page online or even a website. Create a good profile of yourself and send it to as many people as you can. The beauty of online media is that you can get contact details of potentially interested clients easily. There are websites dedicated to helping businessmen find clients this way.


You can tie up with other centres, local dance centres or activity centres too. You can market yourself through their business, if they allow it. The terms will have to be discussed with the other proprietor. For example, if someone is running a dance studio, you can tie-up to offer fitness training on the side. The same dance students may also be interested in an exercise programme, you never know. These tie-ups will help you spread the word too about yourself.

By Example

When you have a group of clients already, try to train them in open and accessible areas if you want more clients. Use public facilities like the park, your residential complex grounds, etc to showcase what your fitness training programmes are all about. This will generate the interests of the passersby and it will help you to develop your clientele.


How a Boot Camp Can Help You Lose Weight?

A boot camp may seem like a pretty uphill task but if you are really interested in losing a lot of weight, it is certainly the right choice because of the truly fast-paced and hectic regime. A boot camp concentrates on workouts that are a clever mix of intense aerobic exercises along with muscle-building, effective resistance exercises and various other challenges that enhance coordination and flexibility. The strict daily Coogee fitness groups regime helps in burning a lot of calories, boosting weight loss and maintaining a perfectly healthy weight.

A Boot Camp Focuses on Cardiovascular Activity

Coogee fitness groups usually mean around six weeks of rigorous yet emotionally fulfilling and physically rewarding fitness training. They generally involve substantial cardiovascular activity. At least two and half hours of vigorous to reasonably moderate aerobic exercises per week seem most effective.

Usually cardiovascular activity in Coogee fitness groups involves jumping rope, sprinting, running up long staircases, steering a challenging course full of hurdles or even doing calisthenics such as burpees and jumping jacks.

You need to do rigorous workouts that are so intense that they leave you panting for breath but eventually, you end up with chiselled legs and toned abs. Intense cardiovascular sessions are highly effective in losing weight drastically and also, in toning your belly fat.

Coogee fitness groups

Effective Strength Training in a Fitness Boot Camp

A clever mix of fat burning cardio exercises and strength training is followed to boost weight loss. It is essential to tone your muscles with effective strength training.

The workouts are chalked out to effectively strengthen your lower body, core and upper body muscle groups. When you lift a dumbbell simultaneously with deep squats or when you do triceps extensions along with lunges multiple joints, muscles and tendons are involved.

Workouts concentrate on muscle-building in combination with burning of calories. You are required to participate in tough muscle-building challenges including hauling heavy sand bags over a hill or across a field.

Certain exercises such as pullups, pushups, squat jumps, burpees and abdominal crunches while vigorously bi-cycling your legs help in building muscles and strengthening your entire body. The muscles gained in the process help in replacing fat and in boosting your resting metabolic rate hence, you end up burning more calories.

Emphasis on Intensity

You are expected to indulge in high intensity intervals involving strength training exercises in between vigorous sessions of cardio for torching more and more fat. The underlying motive behind this is to speed up your heart rate with an effective speed interval or a highly intense activity that takes from approximately 30 seconds to about 2 minutes.

You are then advised to reduce your speed and rest for as long as one minute. Thereafter, you are supposed to be engaged in moderate to hi-paced activity before going back to another speed interval.

Introducing Tougher Challenges

As you get used to the regular fitness regime with Dangerously Fit boot camp in Rushcutters Bay; you tend to lose less weight since you end up burning less calories doing the usual boot camp exercises. You must introduce tougher challenges to lose weight consistently all through.

One important tip is to increase the duration of your speed intervals or cut short your rest period. Another effective way is to workout for relatively longer periods or to include more cardiovascular activities.