There is a constant media bombardment about the ever-increasing physical and mental ailments arising due to our terrible lifestyles. Simultaneously, there is a lot of coverage regarding diets and nutrition for effective weight loss on one hand and a barrage of commercials touting the taste and convenience of a variety of fast foods on the other. Luckily, among the many issues that personal trainer courses make you an expert on is proper nutrition for attaining specified fitness goals.
Give Advice On The Basis Of Information Gathered
There is little point in offering generic advice to your fitness clients. As a professional, you are not only expected to be well informed on various aspects of nutrition but also on the dietary profile of your client. It is essential that you investigate the nutritional intake of the client in detail, including his preferences and eating habits. It is only when you have analysed this will you be able to offer any meaningful advice to plug the gaps in nutrition.
Offer Advice That Is Specific and Actionable
It is vital that you limit the advice given by you to address the concerns and issues that are pertinent to the client’s circumstances and stated fitness goals; otherwise it tends to be equated as garbage. Even if you observe numerous nutritional lacunae, you should limit your suggestions to changes that the client can realistically implement for maximum benefit. Try and be as specific as possible so that your client can understand exactly what needs to be done and how the effect of the change can be measured for efficacy.
Offer Realistic Nutritional Advice
It is important for you to realize and appreciate that there are a lot of factors, including genetics, environment, convenience, affordability, and availability that go into the formation of dietary habits. Even if the advice you offer is realistic, it may be very difficult for the client to adopt it consistently and change his eating habits overnight. In fact, the more the suggested changes, the more difficult will it be for him to change and lesser the chances of long-term success.
Support and Encourage Incremental Changes
As a professional fitness trainer, you will need to appreciate that the more radical the suggested change in diet the lesser the chance of its success as this goes totally against his natural instincts. It is far better and worthwhile to analyse the client’s nutritional intake and then suggest small changes that are relatively easy for him to adopt and sustain in the long run. Achievement of these small changes will also encourage him to make more changes and sustain them.
Be Explicit and Rational When Offering Advice
No doubt acquisition of fitness training certification in Spain would have made you an expert in nutrition and along with it on nutritional technicalities and jargon. Unfortunately, it is highly unlikely that your client will find it easy to understand them and will normally be able to relate more easily to everyday language. It also helps to be completely explicit with your instructions so that the client is not faced with any ambiguity. A sensitive fitness professional will easily be able to leverage his personal trainer courses to understand his client’s eating habits and behaviour, and make suggestions regarding change of foods rather than nutrients.